by Katie Bressack | Apr 13, 2013 | Healthy Hot Spots, Healthy Tip Of The Week, Wellness Tips, Women's Nutrition
Many of the women that I support locally in California are starting to love juicing and making smoothies at home but are on the go a lot for work. I put together this fun list of a few of my favorite juice and smoothie places in Southern California for these lovely... 
by Katie Bressack | Mar 28, 2013 | Recipes
Grocery List: 1 Avocado 1/2 apple 1/2 banana A handful of spinach A handful of Kale 1 teaspoon of Maca 1 tablespoon of flax seeds 1 tablespoon of chia seeds 1 tablespoon of wheat grass 1 tablespoon of peanut butter A dash of cinnamon Directions: Toss everything into... by Katie Bressack | Mar 27, 2013 | Recipes
Grocery List: 1 banana 1/2 organic green apple 1/2 avocado 1/2 lemon A handful of kale A handful of spinach A handful of parsley A dash of cinnamon 1 teaspoon of peanut butter Directions: Toss in... by Katie Bressack | Mar 27, 2013 | Healthy Hot Spots, Wellness Tips, Women's Nutrition
Traveling is my passion and I get excited each time I make a flight reservation. I have noticed over the years that as my lifestyle becomes healthier it is harder for me to find healthy options when I am traveling. After returning home from my recent trip I needed to... by Katie Bressack | Mar 27, 2013 | Healthy Tip Of The Week
If you had told me several years ago that I would be excited to make green juice and green smoothies every day, I would not believe you. I usually had a bowl of cereal, healthy so I thought and maybe a piece of fruit. I was usually eating on the go and not taking...