Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Tag Archives: health coach

Jan 13 2014

Warm Breakfast Recipes

To Cold For A Green Smoothie? Try These Recipes Instead! I have been getting tons of questions from all of you as to what to eat when it is just to cold for a green smoothie or a green juice first thing in the morning. Trust me, I totally understand the need for warm foods! When […]

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Dec 31 2013

How I Will Support You In The New Year

As a women’s health expert, I support busy women with nutrition and wellness counseling. The women I support create a long-lasting healthy relationship with their bodies without restricting themselves. They balance their hormones, lose weight, gain energy and confidence. If you are looking to create a healthier and more balanced life this year, below are a […]

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Nov 25 2013

How I Became A Health Coach

“For the past 33 years, I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘No’ for too many days in a row, I know I need […]

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Mar 28 2013

Benefits Of Working With Me

How I Support You… Are you looking to take mini steps towards your health and well being? I work with women to help them discover what foods give them energy, which foods led to cravings and we develop a new eating lifestyle. I never use the word diet, since diet has gotten such a negative […]

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