Tag Archives: health

Thank you so much for joining me and Thriving In Your Body with the Summer Body Love Challenge this July! It has been such a pleasure and an honor watching all of you Thrive In Your Body by adding movement into your life, eating healthy and experiencing how it feels to really make you and […]

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Whenever I have a few extra moments in my life I like to check in with myself to see if I am living the life that I want to live every single day. How often are you able to check in with yourself to see how you are feeling and if that feeling is what […]

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Have your cravings for sweets or salts intensified? Have you been having more mood swings than usual? Have you noticed your belly being bloated? If you answered yes to one or more of these questions, it is time to take a quick mini-break to balance your hormones. Most likely these feelings are caused by stress. […]

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My Happy Heart’s Day Smoothie is full of extra loving superfood power to give you those extra loving feelings all day long! Happy Heart’s Day Smoothie Recipe  Grocery List:  1 Avocado 1 Handful of spinach A few strawberries (frozen organic strawberries are great to use since strawberries are out of season) 1 teaspoon of Maca […]

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Now that we are a few weeks into January, I encourage you to take a few minutes to check in to see how you are feeling. Do you feel good about the healthy choices you have been making or are you confused and not sure what your body needs to thrive this year? There is […]

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