by Katie Bressack | Apr 9, 2018 | Women's Nutrition
Chatting all about the most important meal for your hormones, breakfast, today on the blog! I’ve been having this conversation with so many of my clients and at workshops lately, the importance of eating a healthy breakfast which supports your hormones. I wanted... 
by Katie Bressack | Mar 28, 2013 | Recipes
Grocery List: 1 Avocado 1/2 apple 1/2 banana A handful of spinach A handful of Kale 1 teaspoon of Maca 1 tablespoon of flax seeds 1 tablespoon of chia seeds 1 tablespoon of wheat grass 1 tablespoon of peanut butter A dash of cinnamon Directions: Toss everything into... by Katie Bressack | Mar 27, 2013 | Healthy Tip Of The Week, Wellness Tips, Women's Hormones, Women's Nutrition
Thanksgiving is the first of many big holiday meals this season. I want you to enjoy your holiday meals this year with your loved ones and today we are sharing how you can enjoy your favorite dishes and not gain weight this holiday season. Here are a few of our... by Katie Bressack | Mar 27, 2013 | Healthy Tip Of The Week, Wellness Tips
We were super excited to move into our new place in California for many reasons, one being we would have our very own lemon tree. I can’t look at a lemon without feeling happy, they are just so bright and cheerful. Lemons are also super important to our health and... by Katie Bressack | Mar 27, 2013 | Recipes
Grocery List: 1 banana 1/2 organic green apple 1/2 avocado 1/2 lemon A handful of kale A handful of spinach A handful of parsley A dash of cinnamon 1 teaspoon of peanut butter Directions: Toss in...