by Katie Bressack | Aug 8, 2016 | Recipes
Summertime Dinner Recipe Herb Potato Wedges with Guacamole & Salad From Guest Blogger Ashley Smaldino Summer is a time when our lives get a much-needed dose of freedom, lightness and ease. When your days are filled with spending time with friends, days at the... 
by Katie Bressack | Mar 28, 2013 | Recipes
Grocery List: 1 Avocado 1/2 apple 1/2 banana A handful of spinach A handful of Kale 1 teaspoon of Maca 1 tablespoon of flax seeds 1 tablespoon of chia seeds 1 tablespoon of wheat grass 1 tablespoon of peanut butter A dash of cinnamon Directions: Toss everything into... by Katie Bressack | Mar 28, 2013 | Healthy Tip Of The Week, Wellness Tips, Women's Nutrition
I stopped counting calories a long time ago, thank goodness and now I just practice mindful eating. Since changing my diet and career path I have had the opportunity to get to know myself in a new way. I know now what I can eat to gain more energy into my life. I know... by Katie Bressack | Mar 27, 2013 | Healthy Tip Of The Week, Wellness Tips, Women's Hormones, Women's Nutrition
Thanksgiving is the first of many big holiday meals this season. I want you to enjoy your holiday meals this year with your loved ones and today we are sharing how you can enjoy your favorite dishes and not gain weight this holiday season. Here are a few of our... by Katie Bressack | Mar 27, 2013 | Healthy Hot Spots, Healthy Tip Of The Week, Wellness Tips
The Only Vegan Cafe In Ireland… In September my boyfriend and I went to Ireland for our friend’s wedding. The last time I was in Ireland I was a junior in college and wasn’t the healthiest eater. We were 21 years ago exploring the world and trying...