by Katie Bressack | Nov 8, 2016 | Upcoming Events, Wellness Tips, Women's Hormones, Women's Nutrition
Have Your Pie And Wine Too Healthy Holiday Webinar Join our healthy holiday webinar on Wednesday, November 16th at 5:30 p.m. (pst)/8:30 (est). to learn how you can have your pie and wine too without gaining weight or getting stressed this holiday season. Sign Up... by Katie Bressack | Dec 1, 2015 | Healthy Hot Spots, Wellness Tips, Women's Nutrition
One of my favorite things about the holidays is that I get to share my favorite health obsessions with my family and friends. Each year, I create a Healthy Holiday Gift Guide for you, and most of the gifts I suggest are ones I have already gifted or am planning on... by Katie Bressack | Sep 30, 2015 | Upcoming Events
The holidays are quickly approaching and between the sugar overload, non-stop work and social events you might become more stressed than relaxed this holiday season, and that is no way to enjoy the holidays. Instead of feeling tired, bloated and run down discover how... 
by Katie Bressack | Dec 24, 2014 | Women's Nutrition
I hope that you have been enjoying the holiday season. We have been getting into the holiday spirit by watching some of our favorite movies like National Lampoon’s Christmas Vacation and drinking some hot cocoa! I know how busy we are all during the holidays and... by Katie Bressack | Mar 27, 2013 | Healthy Tip Of The Week, Wellness Tips, Women's Hormones, Women's Nutrition
Thanksgiving is the first of many big holiday meals this season. I want you to enjoy your holiday meals this year with your loved ones and today we are sharing how you can enjoy your favorite dishes and not gain weight this holiday season. Here are a few of our...