by Katie Bressack | Feb 16, 2017 | Women's Nutrition
A Love Letter To Your Body When I was thirty-two years old I wrote my first love letter to my body. I had already completely changed my lifestyle. I had a daily yoga practice, I was in a loving relationship with my now husband, I was eating foods that supported my... by Katie Bressack | Nov 23, 2016 | Wellness Tips, Women's Hormones, Women's Nutrition
How Gratitude Can Improve Your Health What I love even more than pumpkin pie on Thanksgiving is being surrounded by family and friends and giving thanks for everyone and everything we have in our lives. The practice of gratitude is one of the strongest relationships... by Katie Bressack | Oct 17, 2016 | Wellness Tips, Women's Nutrition
Fear: How To Use It To Achieve Your Dreams From Guest Blogger Ashley Smaldino I usually write recipes here, but I thought I would tackle a topic beyond food for this post: FEAR plus how to use it to achieve your dreams. I thought it would be pretty appropriate for... by Katie Bressack | Aug 23, 2016 | Recipes, Wellness Tips, Women's Hormones, Women's Nutrition
Add Some Pizazz To Your Water – Healthy Water Recipe from guest blogger Ashley Smaldino Drinking water can get a little boring sometimes, especially when you’re used to drinking something sugary and artificially flavored. But when it’s hot outside... by Katie Bressack | Sep 22, 2015 | Healthy Tip Of The Week, Wellness Tips, Women's Nutrition
I was catching up with a good friend recently when the topic of our schedules came up. She mentioned that “I’d love to do cook more but I just don’t have time, I’d love to try yoga but I have no idea how to fit that into my schedule. I’m...