Tag Archives: healthy living

As a women’s nutrition and wellness coach I can help you balance your hormones, help you prepare your body for pregnancy and help your body get to her ideal weight. But none of that really matters if you hate or job, if you feel stressed all of the time and if you are not in […]

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With February featuring the Hallmark holiday of Love and Chocolate, I want to share my love of “real” chocolate with you! Join me on Monday, February 9th at L.A. Wellness at 7 p.m. to discover how eating real chocolate actually helps balance your hormones, increase your energy levels and can support your weight loss journey. […]

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I hope that you have been enjoying the holiday season. We have been getting into the holiday spirit by watching some of our favorite movies like National Lampoon’s Christmas Vacation and drinking some hot cocoa! I know how busy we are all during the holidays and there are so many “how to survive the holidays” […]

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Last week I met up with a lovely lady who I have been supporting for the past few months. The moment I saw her I got all teary eyed and gave her a huge hug. I was and am so proud of her and her health transformation. In just a few months my amazing client […]

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This September I am giving many nutrition and wellness workshops in Los Angeles and online. I hope you can join me at one of my events this month. Protect Your Adrenal Glands  Join me on Wednesday, August 27th at 1 p.m. (pst) where I will be sharing the best ways to reduce stress in your […]

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