Tag Archives: holistic health

Does Weight Loss Equal Happiness? I’ve been thinking a lot recently about what it truly means to be healthy, especially in terms of healthy weight loss. I know that my body is changing, I know that what I truly desire in this life is ever evolving and one thing that becomes clearer to me every single […]

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With February featuring the Hallmark holiday of Love and Chocolate, I want to share my love of “real” chocolate with you! Join me on Monday, February 9th at L.A. Wellness at 7 p.m. to discover how eating real chocolate actually helps balance your hormones, increase your energy levels and can support your weight loss journey. […]

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I hope that you have been enjoying the holiday season. We have been getting into the holiday spirit by watching some of our favorite movies like National Lampoon’s Christmas Vacation and drinking some hot cocoa! I know how busy we are all during the holidays and there are so many “how to survive the holidays” […]

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Last week I met up with a lovely lady who I have been supporting for the past few months. The moment I saw her I got all teary eyed and gave her a huge hug. I was and am so proud of her and her health transformation. In just a few months my amazing client […]

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If you are like me me, you might have a variety of cravings. I crave yoga, friend time, and what I like to call KT Time (my alone time). I also crave crackers and chocolate… lots of chocolate! I used to try and control my cravings because I thought they were so all over the […]

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