by Katie Bressack | May 29, 2018 | Women's Nutrition
I received this question the other day via Instagram: “I get extremely emotional and I feel irrational the week before my period – how can I cope with it?. Since so many of us deal with PMS I’m sharing how you can get rid of PMS for good with food... by Katie Bressack | Oct 23, 2017 | Women's Hormones
Today’s blog post explores the connection between toxins and your hormonal health plus what you can do about it. What’s the connection between cleaning supplies, spinach and makeup? It’s more than you might think. Studies show that It’s not only what we eat BUT,... 
by Katie Bressack | Feb 21, 2017 | Women's Hormones
How To Work With, Not Against Your Hormones Today I’m sharing a life changing practice to help balance your hormones. Our hormones are constantly changing day to day, but especially week to week. How beneficial would it be if you knew exactly when to schedule...