by Katie Bressack | Jul 26, 2016 | Women's Hormones, Women's Nutrition
Feeling Hungry All The Time? Try These Health & Wellness Tips Have you noticed feeling hungry, even though you have just eaten and no matter what or how much you ate? It used to happen to me all of the time. I would bring lunch from home to the office, heat it up,... 
by Katie Bressack | Mar 31, 2015 | Healthy Hot Spots, Women's Nutrition
During my years spent living on the east coast I would seriously count down the days until the first day of Spring. I have a strong dislike for the winter so I can totally relate to how many of you might be feeling as you anxiously wait for warmer weather. With Spring... 
by Katie Bressack | Aug 18, 2014 | Healthy Hot Spots, Women's Nutrition
If you are like me me, you might have a variety of cravings. I crave yoga, friend time, and what I like to call KT Time (my alone time). I also crave crackers and chocolate… lots of chocolate! I used to try and control my cravings because I thought they were so all... 
by Katie Bressack | May 6, 2014 | Wellness Tips, Women's Nutrition
We tend to go to the extreme with everything, our careers, our exercise and especially our diet. What we eat on a daily basis is technically our “diet”, but now the term refers more often to the latest health craze which is not nourishing to our body and... by Katie Bressack | Feb 10, 2014 | Healthy Tip Of The Week, Women's Nutrition
Have your cravings for sweets or salts intensified? Have you been having more mood swings than usual? Have you noticed your belly being bloated? If you answered yes to one or more of these questions, it is time to take a quick mini-break to balance your hormones. Most...