by Katie Bressack | Nov 28, 2017 | Recipes, Women's Hormones
I love a warm cup of hot chocolate during the winter, especially during the holiday season. I never liked the quick mixes especially since they have lots of added sugars and they don’t use cacao so I created my own healthy hot chocolate recipe. My clients are... by Katie Bressack | May 3, 2016 | Healthy Tip Of The Week, Women's Hormones, Women's Nutrition
This Is What Happens When You Feel Good In Your Body We all have a strong desire to be healthy. It’s the main reason women seek my help. But what really happens when you start eating different, moving your body in a more loving way, honoring the importance of... by Katie Bressack | Mar 28, 2013 | Recipes
Healthy Homemade Nutribullet Hummus Recipe Looking for an easy way to add some healthy protein into your diet? Try this easy healthy hummus recipe which can help support your hormones. By adding protein into each meal and snack you can help to balance your blood sugar...