by Katie Bressack | Apr 14, 2017 | Corporate Wellness
This week I spent time at the Pacific Coast Towers in El Segundo, California for our monthly corporate wellness lunch and learn. Every month at our lunch and learn I share healthy information with employees to help them feel more energized, focused and alert during... 
by Katie Bressack | Apr 11, 2017 | Women's Hormones
Support Your Hormones With These Foods April 11, 2017 Today I’m sharing five foods that support your hormones, and get ready for a fun video series coming to you next week with even more health tips to help balance your hormones so you can feel energized, calm... by Katie Bressack | Jan 3, 2016 | Upcoming Events, Wellness Tips, Women's Hormones, Women's Nutrition
Upcoming Events! I’d love to see you in person at one of my upcoming workshops in Los Angeles or join me via phone for our first women’s wellness chats on January 13th. Please see below for all upcoming details! Diet Detox Workshop –...