by Katie Bressack | Sep 2, 2014 | Healthy Tip Of The Week, Women's Nutrition
Last week I met up with a lovely lady who I have been supporting for the past few months. The moment I saw her I got all teary eyed and gave her a huge hug. I was and am so proud of her and her health transformation. In just a few months my amazing client was standing... 
by Katie Bressack | Aug 18, 2014 | Healthy Hot Spots, Women's Nutrition
If you are like me me, you might have a variety of cravings. I crave yoga, friend time, and what I like to call KT Time (my alone time). I also crave crackers and chocolate… lots of chocolate! I used to try and control my cravings because I thought they were so all... by Katie Bressack | Apr 13, 2013 | Healthy Hot Spots, Healthy Tip Of The Week, Wellness Tips, Women's Nutrition
Many of the women that I support locally in California are starting to love juicing and making smoothies at home but are on the go a lot for work. I put together this fun list of a few of my favorite juice and smoothie places in Southern California for these lovely... by Katie Bressack | Mar 28, 2013 | Healthy Tip Of The Week, Wellness Tips, Women's Nutrition
This year seems to be going faster than any previous year for me! It is already 70 days into the New Year and the perfect time for a little self check in with your New Year’s intentions. Did you know that the number one New Year’s resolution every year is to lose... by Katie Bressack | Mar 27, 2013 | Healthy Tip Of The Week, Wellness Tips, Women's Nutrition
This past weekend at the South Bay Yoga Conference I gave a talk called Are You A Chocoholic? where I told all of the ladies to eat all of the real raw chocolate they wanted to! They were so excited to hear that from a Health Coach. Real Raw Chocolate is actually...