Tag Archives: manhattan beach

Tuesday, February 28, 2017. Today I’m sharing with you how you can banish your bloat for good! Discover how you can reduce belly bloating, increase energy levels and stay healthy over the winter.  If you hadn’t heard my story before, I was sick all the time growing up. Colds, ear infections, sinus issues, you name it and […]

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Whenever my Thrive In Your Body Group Program ends, it is always so bittersweet for me. I absolutely adore each and every woman in this program and I really look forward to hearing their voices every Monday evening for our group sessions. My Thrive In Your Body Program is a five-week group coaching support program […]

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With February featuring the Hallmark holiday of Love and Chocolate, I want to share my love of “real” chocolate with you! Join me on Monday, February 9th at L.A. Wellness at 7 p.m. to discover how eating real chocolate actually helps balance your hormones, increase your energy levels and can support your weight loss journey. […]

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Thriving in your body is all about eating to nourish your body and soul, moving your body so you feel calm yet energized and creating thriving relationships in your life with your family, friends and career. This New Year I will be laser coaching you for two weeks with our Thrive In Your Body Challenge. […]

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I hope that you have been enjoying the holiday season. We have been getting into the holiday spirit by watching some of our favorite movies like National Lampoon’s Christmas Vacation and drinking some hot cocoa! I know how busy we are all during the holidays and there are so many “how to survive the holidays” […]

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