Tag Archives: nutrition

Last week I met up with a lovely lady who I have been supporting for the past few months. The moment I saw her I got all teary eyed and gave her a huge hug. I was and am so proud of her and her health transformation. In just a few months my amazing client […]

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This September I am giving many nutrition and wellness workshops in Los Angeles and online. I hope you can join me at one of my events this month. Protect Your Adrenal Glands  Join me on Wednesday, August 27th at 1 p.m. (pst) where I will be sharing the best ways to reduce stress in your […]

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As a health coach, one of the most common phrases I hear from people is how they wish they had more time. “If only I had more time, I would make it to yoga class, of course I would make a healthy dinner and I would never eat lunch at my desk.” We can be […]

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If you are like me me, you might have a variety of cravings. I crave yoga, friend time, and what I like to call KT Time (my alone time). I also crave crackers and chocolate… lots of chocolate! I used to try and control my cravings because I thought they were so all over the […]

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If you have been with me for a while you know I feel about the importance of finding your own unique healthy balance to your life. Here are some ways you can find calmness in your day and week to help you feeling vibrant, joyful and healthy during this holiday season! Smile even if you […]

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