by Katie Bressack | Mar 28, 2013 | Recipes
Grocery List: 1 Avocado 1/2 apple 1/2 banana A handful of spinach A handful of Kale 1 teaspoon of Maca 1 tablespoon of flax seeds 1 tablespoon of chia seeds 1 tablespoon of wheat grass 1 tablespoon of peanut butter A dash of cinnamon Directions: Toss everything into... by Katie Bressack | Mar 27, 2013 | Healthy Tip Of The Week, Wellness Tips, Women's Nutrition
Products I Heart One of my New Year’s intentions this year was to go toxin and chemical free as much as possible. We are already surrounded by so many toxins just by walking outside every day, so I took a close look at what I was using in my daily life from... by Katie Bressack | Mar 27, 2013 | Recipes
Grocery List: 1 butternut squash, peeled and diced 1 medium sweet potato, peeled and diced 1 large onion 5 cloves garlic 1 can white beans, rinsed 1 quart chicken or veggie stock 2 bay leaves 1 – 2 teaspoons chili powder (to taste) 1 – 2 teaspoons thyme... by Katie Bressack | Mar 27, 2013 | Recipes, Wellness Tips
I love Halloween! When I was younger I trick-or-treated until my junior year in high school, not just for the candy but I had so much fun getting dressed up! Now I love seeing all of my friend’s kids in their costumes and going to Halloween parties! I used to... by Katie Bressack | Mar 27, 2013 | Healthy Tip Of The Week, Wellness Tips, Women's Nutrition
Whenever I tell someone that I am a vegetarian, I usually get the question – where do you get your protein from? I eat a 95% plant based diet with fish a few times a month. I have plenty of energy and when I do feel my energy is lacking that is when Ieat or...