by Katie Bressack | Mar 28, 2013 | Healthy Tip Of The Week, Wellness Tips, Women's Nutrition
This year seems to be going faster than any previous year for me! It is already 70 days into the New Year and the perfect time for a little self check in with your New Year’s intentions. Did you know that the number one New Year’s resolution every year is to lose... by Katie Bressack | Mar 27, 2013 | Women's Nutrition
I LOVE yoga. If I don’t keep up with my regular practice I can actually feel my body become cranky both physically and mentally. If it my way to connect my body to my breath and movement. Yoga is my therapy. I can count on my personal practice or attending a...