by Katie Bressack | Mar 28, 2021 | Women's Hormones
What Every Woman Should Know About Pelvic Floor Therapy I’ve been working with several pelvic floor therapists over the years before I had my boys to help with my pelvic floor after having a D&C procedure, and then after having my c-section to help with postpartum... 
by Katie Bressack | Mar 8, 2021 | Healthy Hot Spots
foods to eat to help recover from birth Eating in a way to support your body during postpartum is super beneficial for your mental, physical and emotional health. Postpartum is forever, but today we are going to focus on how to support your body for the first 40 days... 
by Katie Bressack | Feb 3, 2021 | Healthy Hot Spots
What Every New Mom Should Know About Thyroid Health I was first diagnosed with hypothyroidism after a miscarriage almost seven years ago, but I’m pretty sure I’ve had thyroid issues my entire life. I’ve often felt cold to the point of wearing socks to bed in the... by Katie Bressack | Sep 9, 2019 | Women's Hormones, Women's Nutrition
Take Care Of Yourself First After Having A Baby You’ve recently brought a new life into this world and have been caring for this baby around the clock. Chances are it’s been challenging to think about yourself, especially your health. Your health still...