by Katie Bressack | Mar 28, 2013 | Recipes
Grocery List: 1 Avocado 1/2 apple 1/2 banana A handful of spinach A handful of Kale 1 teaspoon of Maca 1 tablespoon of flax seeds 1 tablespoon of chia seeds 1 tablespoon of wheat grass 1 tablespoon of peanut butter A dash of cinnamon Directions: Toss everything into... by Katie Bressack | Mar 27, 2013 | Recipes
Grocery List: 1 butternut squash, peeled and diced 1 medium sweet potato, peeled and diced 1 large onion 5 cloves garlic 1 can white beans, rinsed 1 quart chicken or veggie stock 2 bay leaves 1 – 2 teaspoons chili powder (to taste) 1 – 2 teaspoons thyme... by Katie Bressack | Mar 27, 2013 | Recipes, Wellness Tips
I love Halloween! When I was younger I trick-or-treated until my junior year in high school, not just for the candy but I had so much fun getting dressed up! Now I love seeing all of my friend’s kids in their costumes and going to Halloween parties! I used to... by Katie Bressack | Mar 27, 2013 | Recipes
Grocery List: 1 banana 1/2 organic green apple 1/2 avocado 1/2 lemon A handful of kale A handful of spinach A handful of parsley A dash of cinnamon 1 teaspoon of peanut butter Directions: Toss in... by Katie Bressack | Mar 27, 2013 | Healthy Tip Of The Week
If you had told me several years ago that I would be excited to make green juice and green smoothies every day, I would not believe you. I usually had a bowl of cereal, healthy so I thought and maybe a piece of fruit. I was usually eating on the go and not taking...