Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Tag Archives: wellness

Aug 25 2014

How To Create More Time In Your Life

As a health coach, one of the most common phrases I hear from people is how they wish they had more time. “If only I had more time, I would make it to yoga class, of course I would make a healthy dinner and I would never eat lunch at my desk.” We can be […]

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Aug 18 2014

Healthy Snack Ideas To Curb Your Cravings

If you are like me me, you might have a variety of cravings. I crave yoga, friend time, and what I like to call KT Time (my alone time). I also crave crackers and chocolate… lots of chocolate! I used to try and control my cravings because I thought they were so all over the […]

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Jul 29 2014

It’s Not You, It’s Your Hormones Workshop At The Green Yogi

If you are not feeling like yourself lately, no worries. I am here to tell you that… It’s not YOU, It’s your Hormones! Join me this Saturday at The Green Yogi from 4 to 5 p.m. and learn how to thrive in your body instead of feeling moody and cranky! This workshop is for you if you […]

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Jul 28 2014

What Do You Need To Feel Healthy?

One of the best parts about my life is supporting amazing women (like you) and helping you create the life of your dreams. So many of us are waiting until we reach our ideal weight to go after the job of our dreams, waiting until we feel confident in our bodies to travel or even […]

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Jul 28 2014

Winner Of The Summer Body Love Challenge

Thank you so much for joining me and Thriving In Your Body with the Summer Body Love Challenge this July! It has been such a pleasure and an honor watching all of you Thrive In Your Body by adding movement into your life, eating healthy and experiencing how it feels to really make you and […]

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