by Katie Bressack | Mar 8, 2016 | Women's Hormones, Women's Nutrition
Have you been feeling like something is a little off lately… but you are not sure why you are feeling that way? Perhaps you are not sleeping as soundly as you used to… your cravings are all over the place or you don’t even have an appetite. Maybe all... by Katie Bressack | Sep 22, 2015 | Healthy Tip Of The Week, Wellness Tips, Women's Nutrition
I was catching up with a good friend recently when the topic of our schedules came up. She mentioned that “I’d love to do cook more but I just don’t have time, I’d love to try yoga but I have no idea how to fit that into my schedule. I’m... 
by Katie Bressack | Aug 25, 2014 | Upcoming Events, Women's Nutrition
This September I am giving many nutrition and wellness workshops in Los Angeles and online. I hope you can join me at one of my events this month. Protect Your Adrenal Glands Join me on Wednesday, August 27th at 1 p.m. (pst) where I will be sharing the best ways to... 
by Katie Bressack | Aug 25, 2014 | Healthy Tip Of The Week
As a health coach, one of the most common phrases I hear from people is how they wish they had more time. “If only I had more time, I would make it to yoga class, of course I would make a healthy dinner and I would never eat lunch at my desk.” We can be... 
by Katie Bressack | Aug 18, 2014 | Healthy Hot Spots, Women's Nutrition
If you are like me me, you might have a variety of cravings. I crave yoga, friend time, and what I like to call KT Time (my alone time). I also crave crackers and chocolate… lots of chocolate! I used to try and control my cravings because I thought they were so all...