Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Tag Archives: women’s health expert

Jul 08 2014

What Are Your 5 Non-Negotiables?

Whenever I have a few extra moments in my life I like to check in with myself to see if I am living the life that I want to live every single day. How often are you able to check in with yourself to see how you are feeling and if that feeling is what […]

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Nov 25 2013

How I Became A Health Coach

“For the past 33 years, I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘No’ for too many days in a row, I know I need […]

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