by Katie Bressack | Feb 13, 2021 | Recipes
Recipe To Support Your Hormones Are you looking for a quick and tasty meal? Look no further than my power bowl recipe full of healthy proteins, healthy fats and fiber to keep your blood sugar levels balanced, the first step in supporting your hormones. What I also... 
by Katie Bressack | Feb 5, 2021 | Healthy Hot Spots
What every woman should know about thyroid Health I was diagnosed with hypothyroidism soon after my first miscarriage about seven years ago, although I’m positive I’ve had issues with my thyroid since childhood. I was always cold, had lots of insomnia, and difficulty... by Katie Bressack | Sep 26, 2019 | Women's Nutrition
There are many phrases we’ve come to know: An apple a day keeps the doctor away, you are what you eat, or the way to a man’s heart is though his stomach… But what about that age old adage, “Breakfast is the most important meal of the day”? Today we are... by Katie Bressack | Sep 9, 2019 | Women's Hormones, Women's Nutrition
Take Care Of Yourself First After Having A Baby You’ve recently brought a new life into this world and have been caring for this baby around the clock. Chances are it’s been challenging to think about yourself, especially your health. Your health still... by Katie Bressack | Aug 26, 2019 | Healthy Hot Spots
One of the most important things we can do as a woman is to eat in a way that supports our hormones. Not only can we reduce chronic pain, improve our skin, but it’s super helpful to prepare your body for a healthy pregnancy. Today I’m sharing another...