Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Tag Archives: women’s health

Aug 09 2019

Balance Your Hormones Naturally With Food And Lifestyle Shifts

I can still remember the day I got my first period! I was a little bit in shock, I hadn’t been expecting it as it was the summer before 6th grade. I can still remember telling my mom and urging her not to tell my dad! Since then, I’ve become so well versed in hormones […]

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May 13 2019

Health Benefits Of CBD Oil For Women’s Health

CBD has been exploding in popularity over the last few years, with good reason. It really does have amazing health benefits, especially for our hormones. I’ve been using CBD oil for almost five years now, and it’s drastically improved my sleep, especially the week before my period arrives. Today I’m sharing all about the health […]

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Apr 29 2019

Hormone Testing 101

Hormone Testing 101 Everything You Need To Know About Hormone Testing To test or not to test? Today I will be sharing which hormones to test, when to test them, and what foods can support your hormones best in our hormone testing 101 blog post. I’m a big believer in treating your symptoms, aka the […]

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Sep 03 2018

Recconecting With Your Body

Client success story Recconnecting with your body Do you ever feel disconnected with your body… either that time of the month is a mystery to you, or you have no clue why you feel bloated all of the time? Today we are catching up with Sofie. She was part of my early spring Happy Healthy […]

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Aug 21 2018

Can’t Stop Craving Sugar? Watch This!

Client Success Story If you can’t stop craving sugar, then you are in for a special treat. Today we are catching up with Kristina who was part of my five-week Happy Healthy Hormones bootcamp earlier this summer. She joined the bootcamp because she was ready for more energy, had a desire to feel more comfortable in […]

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