by Katie Bressack | Aug 21, 2018 | Upcoming Events, Women's Hormones, Women's Nutrition
Client Success Story If you can’t stop craving sugar, then you are in for a special treat. Today we are catching up with Kristina who was part of my five-week Happy Healthy Hormones bootcamp earlier this summer. She joined the bootcamp because she was ready for... 
by Katie Bressack | May 29, 2018 | Women's Nutrition
I received this question the other day via Instagram: “I get extremely emotional and I feel irrational the week before my period – how can I cope with it?. Since so many of us deal with PMS I’m sharing how you can get rid of PMS for good with food... 
by Katie Bressack | Apr 9, 2018 | Women's Nutrition
Chatting all about the most important meal for your hormones, breakfast, today on the blog! I’ve been having this conversation with so many of my clients and at workshops lately, the importance of eating a healthy breakfast which supports your hormones. I wanted... 
by Katie Bressack | Mar 12, 2018 | Women's Nutrition
Today I’m sharing what the top five adaptogens are for women’s health When we think about our health, we can’t forget about our hormones. Why? Our hormones dictate everything that happens in your body from your sugar cravings, to energy levels, to the quality... 
by Katie Bressack | Apr 11, 2017 | Women's Hormones
Support Your Hormones With These Foods April 11, 2017 Today I’m sharing five foods that support your hormones, and get ready for a fun video series coming to you next week with even more health tips to help balance your hormones so you can feel energized, calm...