You find yourself thriving in a top notch career! You are earning decent money yet at the same time somewhere deep within you know something is missing…Work is taking its toll on your mental, physical and spiritual self. Your social life and personal relationships might be slipping due to the long hours and you find yourself super busy and exhausted. You are at the critical point love.
You know that it is time. Time to invest and make the commitment to overhauling all of these important areas of your life – your health is slowly slipping after years of not paying attention. Sleeping needs an improvement and you want to stress less without all these crazy mood swings!
You might have tried eating healthy or going to a gym but it seemed tough.
Today is the day that you are ready to change all of that.
You are ready to lose those extra pounds, be busy but have it be easy, eat and cook delicious healthy (and easy) meals for yourself and your loved ones.
It’s time to say YES to your total transformation.
- Customized sessions tailored to your health and wellness goals
- 13 one-on-one personal support coaching calls (Including a special VIP Day with Grocery Store Tour)
- Hormonal Balancing Assessment
- Guided breathing and meditation exercises
- E-mail support between sessions
- Simple Delish Recipes – Healthy, Easy & Quick To Prepare (personalized to your health goals)
- Informative & personalized information on wellness and nutrition
- Access to my monthly newsletter with the latest health tips & recipes
- Katie B’s Thrive In Your Body Book
- Katie B’s 5 Day Jump Start Your Health Cleanse
- My personal commitment to your health & wellness
Some results you will experience: 
- Kicked sugar addiction
- Have more energy in your daily life
- Sleep Better
- More in tune with body; experience mindful eating
- Hormones are more balanced
- Feel stronger in your body
- Taste buds change, processed foods now taste artificial
- Lose weight and keep it off
- Relationship to yourself and others improves
- Plus so much more
* Click here to contact Katie for Information
- Together we will look at what you have in your cabinets and fridge. I will show you how to read labels, give you some quick tips so when you are grocery shopping you know what to look for and what to avoid. After the cleanse I will give you a list of healthier options for you and your family.
- Grocery shopping can be a daunting task, but it doesn’t need to be! Join Katie for a Grocery Store Experience. Katie will show you how to make better food choices, how to read labels, introduce new ingredients, healthy on-the-go options, answer your food and nutrition questions along the way and provide grocery shopping and meal planning tips. The tour lasts about 50 minutes and Katie can meet you at the grocery store of your choice within a 15 mile radius of her office.
Private Yoga and Meditation Session
- It is so important to take care of ourselves. Every day you should be doing something to help you de-stress and let go. I will guide you through a meditation to help you let go and live in the present moment along with a yoga lesson catered to your individual needs. For more information on private, group and corporate yoga sessions please click here.
Corporate Wellness
- Katie supports company employees on-site, with Nutrition and Wellness Coaching and yoga classes. Katie Bressack has supported employees at Fortune 500 companies such as Mattel, Publicis Modem, Digitas and Karl Storz, Tribal Fusion and Realtor.com. To bring Katie to your office please click here.
- This is one of the best massages ever. You get all of the benefits of a yoga class, the stretching the relaxing without even moving. I will work on your energy lines in your body to help de-stress the body and mind and leave you in a state of relaxation and bliss.
Health Partners
- I believe in a holistic approach to health and I know first hand how beneficial Acupuncture, Chiropractic and Yoga have been to my health. I refer many of my clients to my health partners. For more information on my health partners please click here.