by Katie Bressack | Aug 21, 2018 | Upcoming Events, Women's Hormones, Women's Nutrition
Client Success Story If you can’t stop craving sugar, then you are in for a special treat. Today we are catching up with Kristina who was part of my five-week Happy Healthy Hormones bootcamp earlier this summer. She joined the bootcamp because she was ready for... by Katie Bressack | Oct 2, 2017 | Upcoming Events
Have a healthy pregnancy through nutrition, movement and acupuncture. Join me, BIRTHFIT South Bay Regional Director Nicole Foster and Acupuncturist Stephanie Cortner to help nurture your body throughout your pregnancy. You will learn What foods you can eat to nourish... 
by Katie Bressack | Aug 18, 2017 | Upcoming Events
Events In Los Angeles This Weekend August 17, 2017 One of my most favorite things about running my own business is in person workshops! I spend a good amount of time in my office meeting with clients in person and on skype or facetime, BUT I really LOVE getting out in... by Katie Bressack | Nov 8, 2016 | Upcoming Events, Wellness Tips, Women's Hormones, Women's Nutrition
Have Your Pie And Wine Too Healthy Holiday Webinar Join our healthy holiday webinar on Wednesday, November 16th at 5:30 p.m. (pst)/8:30 (est). to learn how you can have your pie and wine too without gaining weight or getting stressed this holiday season. Sign Up... by Katie Bressack | Apr 8, 2016 | Upcoming Events, Wellness Tips, Women's Nutrition
“I thought I was the only one that felt this way.” “I could so relate to everything you were sharing” “This feels so much easier to maintain than anything I have tried in the past” These are just a few things women have said to me... by Katie Bressack | Feb 23, 2016 | Upcoming Events, Women's Hormones, Women's Nutrition
FREE Wellness Experience This Saturday, February 27th at The Point In El Segundo Join us for a full wellness experience led by three of the leading health, wellness and fitness coaches in the South Bay Me, Courtney Satow and Nicole Foster.The experience will start off...