Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Category Archives: Wellness Tips

Jun 26 2018

Permission To Pause

In the words of Ferris Bueller, “life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” When was the last time you took time off… as in no email/social media and just spent a few days or even hours just doing the things you enjoy? Personally, […]

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Nov 23 2016

How Gratitude Can Improve Your Health

How Gratitude Can Improve Your Health What I love even more than pumpkin pie on Thanksgiving is being surrounded by family and friends and giving thanks for everyone and everything we have in our lives. The practice of gratitude is one of the strongest relationships we can have with our health and well being. For […]

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Nov 08 2016

Have Your Pie And Wine Too – Healthy Holiday Webinar

Have Your Pie And Wine Too Healthy Holiday Webinar Join our healthy holiday webinar on Wednesday, November 16th at 5:30 p.m. (pst)/8:30 (est). to learn how you can have your pie and wine too without gaining weight or getting stressed this holiday season. Sign Up Here I don’t know about you, but I love me some […]

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Oct 17 2016

Fear: How To Use It To Achieve Your Dreams

Fear: How To Use It To Achieve Your Dreams From Guest Blogger Ashley Smaldino I usually write recipes here, but I thought I would tackle a topic beyond food for this post: FEAR plus how to use it to achieve your dreams. I thought it would be pretty appropriate for this time of year, with […]

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Aug 23 2016

Add some pizazz to your water

Add Some Pizazz To Your Water – Healthy Water Recipe from guest blogger Ashley Smaldino Drinking water can get a little boring sometimes, especially when you’re used to drinking something sugary and artificially flavored. But when it’s hot outside sometimes all your body is craving are those sugary drinks. Instead here is a healthier and still […]

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