by Katie Bressack | Jul 2, 2024 | Women's Hormones
Healthy Hormones Summer Tips I always look forward to this time of year as summer is my favorite season. Did you know that this season also represents the ovulation phase of your cycle? This is the phase of your cycle when we feel the most energized, creative, social... 
by Katie Bressack | Oct 10, 2023 | Women's Hormones
How Supporting Your Vagus Nerve Helps Reduce Stress Now that fall is here, it’s time to establish our wellness routine before the holidays arrive. Along with joyous celebrations, the holidays can deliver feelings of fight or flight while traveling to see family for... 
by Katie Bressack | Apr 22, 2023 | Women's Hormones
Digestive health is key for hormonal health. Having a daily bowel movement is so important for your overall health and your hormones since we only eliminate toxins and hormones via sweating, breaking out, or going to the bathroom. If... 
by Katie Bressack | Apr 9, 2023 | Women's Hormones, Women's Nutrition
The combination of eating different seeds during the follicular and luteal phase of a women’s cycle, otherwise known as “seed cycling”, has been a ritual of mine for several years. Studies show that seed cycling can help support women’s hormonal health,... 
by Katie Bressack | Jun 10, 2022 | Women's Hormones
If you have painful periods you most likely dread getting your period every single month. Pain with periods can be common, but it doesn’t have to be your normal monthly occurrence even though more than half of people who menstruate have some pain for one to two days... by Katie Bressack | Aug 8, 2021 | Women's Hormones, Women's Nutrition
Postpartum is a time in your life where you need all of the nourishment and nurturing that you can receive. It’s a super challenging time, but if you can continue to make your health a priority, it will make a huge difference in the way that you feel every...