by Katie Bressack | Apr 9, 2023 | Women's Hormones, Women's Nutrition
The combination of eating different seeds during the follicular and luteal phase of a women’s cycle, otherwise known as “seed cycling”, has been a ritual of mine for several years. Studies show that seed cycling can help support women’s hormonal health,... 
by Katie Bressack | Nov 25, 2022 | Women's Nutrition
For the first time ever I’m offering some healthy Black Friday deals! I’ve made available for purchase a single one-on-one session with me, my recipe book or a bonus session if you join either my three or six month program. Please see below for additional... by Katie Bressack | Aug 31, 2021 | Women's Nutrition
You are officially invited to join me on Wednesday, September 8th at 5 (PST) to my Eating For Your Hormones Live Masterclass where I will share with you diet and lifestyle shifts you can make to support your hormones. During our time together you will learn: Is it... by Katie Bressack | Aug 8, 2021 | Women's Hormones, Women's Nutrition
Postpartum is a time in your life where you need all of the nourishment and nurturing that you can receive. It’s a super challenging time, but if you can continue to make your health a priority, it will make a huge difference in the way that you feel every... by Katie Bressack | Sep 26, 2019 | Women's Nutrition
There are many phrases we’ve come to know: An apple a day keeps the doctor away, you are what you eat, or the way to a man’s heart is though his stomach… But what about that age old adage, “Breakfast is the most important meal of the day”? Today we are... by Katie Bressack | Sep 9, 2019 | Women's Hormones, Women's Nutrition
Take Care Of Yourself First After Having A Baby You’ve recently brought a new life into this world and have been caring for this baby around the clock. Chances are it’s been challenging to think about yourself, especially your health. Your health still...