Ditch Your Diet for Good This Year!
Are you tired of dieting - and failing?
Have you become frustrated with losing weight - only to regain it - or more?
Would you like to leave the dieting treadmill behind?
Would you like to Feel Confident and Beautiful in Your Own Body?
It’s almost January, and you know what that means! It’s diet craze season.
Not surprisingly, I receive the most calls every year during the first two weeks of January, from women who are ready to make improving their health a priority.
The women I support actually stop dieting! They still lose weight, but more importantly, they keep it off – and they don’t have to continue the ongoing, up-and-down, vicious cycle of depriving and abusing their bodies.
Failing at Dieting Affects Everything you Do – and Think – and Feel
Did you know that your relationship with food has a profound effect on all aspects of your life? When you change your relationship to food and dieting, you will change your relationship to everything and everyone in your life – including your relationship with yourself. You see, having made the commitment to invest in a healthier you, to take better care of yourself, you will begin to change from the inside out. It alters the way you see and exist in the world, and your life will naturally begin to organize itself around the new, healthier, more fulfilled, more balanced, happier you.
Having seen it work in my own life, as well as the lives of countless clients, I know this profound change is real, and that it can improve the life of every woman I work with – including you!
It’s time to Get Off the Dieting Treadmill and Find the Path to Health and Wellness
It seems that most of us have a surge of wellness inspiration around the New Year, but then it slowly fades away by the third week of January. When we set unrealistic expectations around our weight and nutrition, we tend to become frustrated very easily if we don’t see quick results.
If you don’t see or feel your body transforming immediately, you can easily fall back into old habits instead of creating the body that you could feel beautiful and confident in. Habits are hard to give up. You know they aren’t ideal, but they are comfortable and familiar. That’s why we call them habits!
I am here to share a secret with you. It’s not about having to let something go, it’s about adding the good things into your life. Changing your habits is about taking little steps every single day; steps that, over time, create your new, healthy lifestyle.
By incorporating sound nutrition and wellness principles into your life, you will notice the weight melting away without all the hard work and frustration you’ve endured in the past. Over time, you may notice that you have higher energy levels without drinking more caffeine, or that your body will “tell” you what it needs in order to feel nourished and satisfied every day, for instance. Those cravings will disappear, and when they come back, you will know how to satisfy your body the right way – without falling back into those old habits.
Most importantly, you will notice that you feel more confident and beautiful in your body, instead of frumpy and frustrated all over again.
Throw away everything that you have been taught about dieting – it doesn’t work!
I am a Certified Health Coach from the Institute of Integrative Nutrition, am Board Certified by the American Association of Drugless Practitioners, as well as a Yoga Alliance Registered Yoga Teacher. I am also trained in the Hormone Cure, with Dr. Sara Gottfried and in The Psychology of Eating, with Marc David. By combining my training in these various fields of nutrition, health, wellness, and hormone balancing with my experience as a women’s health expert, I’ve crafted a unique, personalized health and wellness program to help you overcome your frustration with failed diets. You’ll improve your energy levels and find the balance you need to feel good, look good, and love yourself again.
Introducing
The Thrive In Your Body Mastery Program
The Thrive In Your Body Mastery Program
This personalized nutrition and wellness mastery program will take you from feeling overwhelmed with your health to feeling confident, energized, and empowered.
I will be guiding and supporting you every step of the way, so you can discover what is causing the stubborn weight loss, the sugar cravings, the low energy levels, and the mood swings – so that you can finally live the life you have always desired.
I will be sharing with you my proven weight loss strategies and body-image shifting techniques that, when combined, create your healthiest, most vibrant life possible.
In This Program You Will Create Your Healthy & Vibrant Lifestyle by…
- Adding foods to your life to give your body more energy, feel satisfied, and curb your cravings for good.
- Balancing your hormones so that you feel like yourself again.
- Creating long-lasting lifestyle changes so that you don’t have to diet for bikini season; so you don’t have to worry about fitting into your favorite pair of jeans; so you no longer feel out of control with your feelings – and with food.
- No longer torturing and defining yourself with the number on the scale and the amount of calories in your meal.
- Shifting your beliefs from depriving to thriving in your body.
- The missing ingredient with your health that will make a huge difference in your life.
- Plus, So Much More That I Can’t Wait To Share With You!
Most nutrition and weight loss programs are a set formula (think of Weight Watchers and Jenny Craig). Programs like these don’t take into account the real, root cause of your health concerns – and treat you like everyone else.
It’s time to break that mold! We all need different things for our bodies to truly thrive.
This program is set up for you to thrive, so that you no longer have to struggle when you think about your health and well-being. Instead, you can feel more at ease with my step-by-step program, with full support from me, so that you can create a healthier lifestyle – without feeling overwhelmed or frustrated.
What's Included in this Transformational Program
13 Health Transformational Sessions: $2,500 Value
In these sessions I will share with you how you can ditch the diet for good, and finally live a healthier and more abundant lifestyle – without calorie counting, without the torture of the scale, and by discovering how you can create the life you truly desire. These calls will take place on Mondays at 5 p.m. (PST), 8 p.m. (EST). Starting Monday, January 13th
Creating Your Life Desires: $1,997 Value
Personalized, supportive, and fun action steps that help you create healthier eating habits, reduce sugar cravings, and add more movement and fun into your life.
Digital MP3 Recordings of Every Call: $1,997 Value
Can’t make a live call? No worries. I will give you MP3s of every call to have for you to use in your healthy life transformation.
3 One-On-One Sessions with Me: $997 Value
During these one-on-one sessions, we will work together on your personal nutrition and wellness goals. We will make sure that you are taking the right steps toward achieving your health goals in the New Year, and discover how I can – and will – support you to keep you on track. This is where you can also ask me any questions that you were not comfortable asking during the group sessions.
Bonuses
If You Sign Up by December 31st You Will Also Receive
1 Follow-Up Session with Katie $197 Value
This call will happen after our Ditch Your Diet For Group program ends. This way, you will have the chance to seek additional support from Katie, after our weekly group session is over, so you know you have my ongoing support. This call will take place two weeks after our last group session on Monday afternoon.
Jumpstart Your Health Program $97
The holidays always leave us a little tired, so you will also receive my 5-Day Jumpstart Program, which will help cleanse and detox your body with real, whole foods. This program comes with recipes for breakfast, lunch, and dinner for 5 days, and a downloadable grocery store shopping list, plus daily motivational emails.
Private Facebook Group: Priceless
Because support is so important to creating a safe space for healthy life transformations, you’ll have 24/7 access to this group, so that you can share with us how you feel, stay accountable, and stay connected.
I now crave spinach at breakfast!
“I also love that while Katie encouraged me to bring good, pure foods into my life, she didn’t force me to exclude my guilty pleasures. She made me feel OK if I had something less healthy, here and there, like sugar or wine. She told me it is all about balance and to not feel bad if I want to indulge. Thanks to her, my diet is at 80/20: 80 percent is delicious and pure and 20 percent is delicious and decadent! It is a perfect balance for my life. Lastly, I just want to add that Katie is an amazing listener, and very attentive. I really felt so supported the whole time we worked together. Thank you for everything, Katie!”
~ Linda Baffa
Katie even has healthy dessert choices too!
“While working with Katie, I learned to incorporate new and more nutritious foods into my diet, such has quinoa and green smoothies. She also gave me healthier recipe options and taught me new cooking strategies. Katie even has healthy dessert choices too! I am happy with the changes I have made so far, and feel like I have the tools I need to maintain healthy eating habits during my recovery from surgery.”
~ Melissa Morris
It is very clear that Katie is knowledgeable on health and wellness
“Katie’s program has really helped me get my eating habits in check. I am more aware of what I am putting into my body, and I now have the tools to eat right and curb cravings.
~ Lauren Winer
Katie is a real life saver!
“Katie is a real life saver. She is always understanding, non-judgmental, and supportive. I have done Weight Watchers, which I think is a terrific program, but I need a real person on a regular basis who is informed, helpful, and understanding to check in with, and Katie is simply that woman. She’s awesome.”
~ Kathleen Larkin
Health is more than just weight or pant size.
“Good health means looking at all aspects of your life. And no one is more capable of helping someone achieve their best health than Katie.”
~ Jessica Butler
Thrive In Your Body Mastery Program Starts January 13, 2014
Have Questions? Read Below!
Q: When does enrollment close?
A: Enrollment closes on Friday, January 10th at midnight.
Q: How have you helped other women?
A: I encourage you to read some of the health transformation stories to see how many of the woman I have supported over the years have created a healthier life for themselves! Rave Reviews for Katie B’s Health Transformation Program.
Q: I can’t afford it. What do I do?
A: I have created a monthly payment option for you. I want to make sure that you are making you and your health a priority this year. The investment is only $9.00 a day, but it’s one that you will never have to make again. By taking the time now to focus on your health, you will not have to try another diet again, saving you years of frustration and money spent on diets that do not work.
Q: What day/time are the weekly sessions?
A: We will meet every Monday at 5 p.m. (PST) 8 p.m. (EST) for 55 minutes.
Q: What happens if I miss a session?
A: No worries at all. All of the sessions will be recorded, and you will have access to them, so you will never miss any of the amazing healthy information that I am going to be sharing with you.
Q: What will I be discovering about myself?
A: You will learn how to truly nourish your body with real, whole foods, add movement to your life, and truly love yourself. You will discover how diets truly don’t work, and how adding these critical health transformational tools can help you ditch your diet forever.