BALANCE YOUR HORMONES NATURALLY TO

LIVE YOUR MOST ENERGIZED & NOURISHED LIFE

Learn how to support your body and balance your hormones with food and lifestyle shifts.

This program is not a detox or a cleanse, but instead a sustainable lifestyle system that has supported my clients over the years so you no longer feel depleted, hangry or moody. Instead you will have more energy, sleep better throughout the night, improve your digestion and no longer crave sugar constantly.

Did you now that your hormones are in charge of everything that happens in your body? They regulate whether you feel cold or hot, crave sugar, gain or lose weight, if you have energy during the day and can still get a good night’s sleep, even your moods!

we must start supporting your hormones

in order to improve your health

Hormone Imbalance Symptoms In Women May Include:

Heavy or irregular periods
Bloating and breakouts around your period
Intense sugar cravings
Exhaustion, no matter how much sleep you get!
Anxiety and mood swings
Stubborn weight loss
Brain fog
Cramps

These are all signs that your hormones need more support. The GOOD NEWS is that you can learn how to banish these symptoms naturally by learning how to eat to support your hormones.

Join me and start supporting your body in a way that not only nourishes it, but changes the way you feel every single day.

TWO WAYS TO SUPPORT YOUR HORMONES

SELF STUDY

OR

JOIN GROUP PROGRAM STARTING IN 2024 – EXACT DATE TBD

SELF STUDY OPTION

Join now and get instant access to five weeks of video content on how to support your hormones like eating for your cycle, digestive support, seed cycling, supporting your blood sugar and SO much more. See schedule below for additional information
Healthy hormone balancing food recipes that are easy to make so you can cook for hormone balance
A month sample meal plan + meal prepping plan
Goal setting workbook
Food journal
Email support throughout the five weeks of this program
A new healthy lifestyle and the confidence to continue taking care of you for the rest of your life
Option to schedule one-on-one calls with Katie to review your health history, health goals and create steps to take to help you implement the information from the video content. Email katie@katiebressack.com for pricing.

JOIN THE EATING FOR YOUR HORMONES SELF STUDY

ONCE YOU PURCHASE YOU WILL HAVE ACCESS TO THE ENTIRE PROGRAM

Group Program option

Two 30 minute one-on-one sessions which are personalized to your health. A questionnaire will be sent before each session to make sure we are targeting your specific health needs.
Five weeks of video content released every Friday on how to support your hormones like eating for your cycle, digestive support, seed cycling, supporting your blood sugar and SO much more. See schedule below for additional information.
Five weekly group calls to help you implement the content from the videos PLUS meditations, deep breathing, sleep and stress management tips to help create lifestyle shifts that dramatically improve your hormones
Healthy hormone balancing food recipes that are easy to make so you can cook for hormone balance
A month sample meal plan + meal prepping plan
Goal setting workbook
Food journal
A private Facebook group
A community where you will be seen, heard and supported
Email support throughout the program
A new healthy lifestyle and the confidence to continue taking care of you for the rest of your life
Option to schedule additional one-on-one sessions with Katie

GROUP PROGRAM STARTS IN 2024 – EXACT DATE TBD

Testimonials

I was battling with hormonal imbalances that neither I, nor my doctors could explain. Katie infused a new and holistic approach to wellness into my life. After not getting my period for a year, I have it monthly now! After working with Katie, I feel like a whole new person and my latest lab results show that my hormone levels are coming back into alignment. Katie’s encouragement and passion for what she does has completely changed my life. ~ Drisa Carrizo

After I had my son, I thought I just had a new type of cycle. PMS, bad skin and low energy just came with the whole “motherhood package”, right? But while working with Katie I started to incorporate ways to take care of myself back into my lifestyle. My cycle is better than ever, my skin looks and feels great, my energy is off the charts and I am really proud of myself. Katie’s support made all the difference in this process. ~ Alyssa O’Brien

I came to her with major complaints of hormonal imbalance – breakouts, mood swings, anxiety – and she compassionately addressed every issue with super simple changes to my diet and way of being. I am so grateful to Katie! ~ Mary Beth LaRue

Before Katie’s group program I was experiencing extreme fatigue, a rollercoaster of emotions and menstrual pain like never before. After working with Katie I’m happy to report that my energy levels have improved immensely, my emotional state is balanced and my menstrual pains are much more manageable. The way Katie created this program made it a manageable change and I feel confident in saying that it has transformed the way I understand and treat my body. I would highly recommend this program. ~ Lauren Glenn

I no longer deal with any symptoms related to my period. Not only does Katie help you determine what to put in your body, she also approaches this journey from a holistic perspective. I was also able to embrace a more positive mindset which led to more positive changes and even significant weight loss. I feel really confident in my clothes and in my body and I have the energy and health to accomplish anything. ~ Jessica Sheehy

HERE’S WHAT YOU CAN EXPECT

No longer feeling anxious about your period and all that PMS! Did you know that PMS is not “normal”? It’s only considered normal because most of us experience cramps, mood swings, bloating and breakouts the week before our period. BUT when our body is nourished, we no longer have to live with PMS! It’s true and can be your new normal!
More energy than you have felt in years. It’s time to have enough energy in the day for the things you enjoy doing.
Feeling confident that you are taking the best steps to support you and your health, not only for the five weeks we are together, but for the rest of your life. Whatever hormonal life transition you are in, these five steps are beneficial and can make a huge difference in the way you feel.
Feeling empowered that you have the right tools for your body. So much of the health information out there has been written by men for men, think about all of those diet books and diets you’ve tried that only frustrated you because you don’t get results. It’s time to support your hormones so your overall health can be supported.
Clear skin because breakouts should stay in middle school and not follow you as an adult. Clear skin is a result of what you put in your body, not what you put on your body.
Healthy hormone balancing food recipes that are easy to make so you can cook for hormone balance and create your hormone balancing diet. We’ll cut through the confusion around nutrition and share easy recipes so you don’t fall back into the same old habits.

EATING FOR YOUR HORMONES

WEEKLY VIDEO CONTENT SCHEDULE

Week 1 – What’s On Your plate

Eating For Your Hormones

What you eat directly affects the health of your hormones, which directly relates to how you feel. The most important step we can take to help regulate our body is by making healthy hormone supported changes to our diet.

The exact foods to eat for breakfast, lunch and dinner as well as snacks
How to keep your blood sugar levels balanced
Easy, quick meals that will nourish you during the day and give you energy

Week 2 – Sugar Detox

How To Stop Sugar Cravings For Good!

Sugar, lack of sleep and too much stress is wreaking havoc on our health and hormones. This week is dedicated to kicking your sugar and or salt cravings to the curb by nourishing your body with food and helping you get a better night’s sleep. You will see an increase in energy levels, less cramps, bloating and PMS!

Nourish the body with the right foods to stop your body from craving sugar in the first place. Develop a healthier relationship with food, especially sugar
Sweet treat recipes without added sugars that taste really good!
Create a morning and evening routine that sets you up with energy for focus during the work day, but helps you unwind in the evening to get a restful night’s sleep

week 3 – improve your digestion

Banish Your Bloat

We are only as healthy as the food we can digest, that is why it’s so important to our overall hormonal health to have a healthy digestive system. If you are experiencing any bloating, constipation or diarrhea no matter what time of the month, it’s a sure sign that we need to support your gut health in order to help improve your hormonal health.

Add in foods that support your digestion
Understand what foods might be causing bloating and digestive issues
Broths, teas and supplements to help support your digestion

week 4- support your liver

Show Your Liver Some Love

Not only is the liver helping removing toxins and chemicals from our body, but it also helps break down estrogen. A healthy liver helps keep estrogen levels balanced in the body, which will promote overall hormone balance.

Reduce your toxin exposure. This is one of the most important steps we need to take now for the future of our health
Adding in foods and herbs that help support the liver
The essential supplements to support your hormones

week 5 – Your Healthy Lifestyle

Tie It All Together

Learn how to support your body all month long with the right foods and movement, plus learn how to track your cycle to help you get better results with what’s on your plate.

How to sync movement with your cycle so you can get the most out of your workout
Work with, not against your hormones to create more energy, and flow into your life
Time management techniques and the exact next steps to take in order to continue supporting your health and hormones

JOIN THE GROUP PROGRAM TODAY

meet Hormone Expert Katie Bressack

Katie Bressack is an award winning board certified holistic health coach who specializes in women’s hormonal health. A graduate of the Institute of Integrative Nutrition, Katie has studied with Dr. Sara Gottfried, author of the bestselling book, The Hormone Cure and has also trained with women’s hormone expert and author, Nicole Jardim, through her Women’s Health Apprenticeship program. She has supported hundreds of women in reaching their nutrition goals. She is also a Registered Yoga Teacher. Katie is here to empower you to live your healthiest life right now full of energy and well being. Read more about Katie’s mission.

MORE TESTIMONIALS

Before I started the program, I was experiencing feelings of being overwhelmed, irritability, carb cravings and overall loss of energy. I had chalked it up to being a mother of two small children and had accepted that this was my “new normal.” After working with Katie I noticed that this was not normal at all and that with a few dietary and lifestyle changes, I began to feel better. My cravings all but diminished. My irritably was substantially less intense and my overall energy has picked up. I’ve had a few friends comment that it seems like I am glowing! I can’t thank Katie enough for her insight, professionalism and overall amazing attitude. Because of her, I feel like myself again! ~ Melissa Furgison

Working with Katie was a pleasure she is very calm and knowledgeable of all things hormones!! I was very excited to join the program and I’m glad I did she had a bunch of great info that I would have never thought about or even things I’ve never heard of and it was nice to have some clear direction in ways to help support yourself and your hormones and I’m excited to see the results grow over time!! I just wanted to say thank you Katie!! It was an absolute pleasure meeting you and if you haven’t, you should join the eating for your hormones program. ~ Joanna Soukoroff

What changed the most since I started the program was my blood sugar levels, simply by having breakfast 45 mins upon waking up and making sure I have enough protein for breakfast, this has kept me going till lunch most days, I don’t snack as much and my sleep has improved significantly. Thank you Katie!” ~ Heanney McCollum

I was experiencing debilitating period cramps every cycle. After working with Katie and making a few small additions to my diet, I didn’t have any cramping my last period. That was huge for me and I’m really excited about keeping this going. Who knew a couple little things could make such a huge difference in my quality of life?! ~ Kelly Hogan

Before starting the program, I thought I had a strong working knowledge of hormones and my diet. But I decided to try it because I could not get rid of regular hormonal acne breakouts. I thought I had tried everything, read every blog post about peri-oral dermatitis, and had succumbed to regular use of antibiotics for it. With Katie’s support, I was able to dig deeper than any doctor or practitioner ever had. I no longer have the breakouts and haven’t taken any medication since the third week of the bootcamp! My skin is flawless! I would recommend this program for anyone looking for general knowledge, as well as those who need a supportive detective to help with hormone challenges. ~ Carolyn Prien

I was stuck in a food, health, and wellness rut and Katie got me out of it! She encouraged me to listen to my body and to pay closer attention to the food I put in it. Katie gave me concrete strategies that I started using immediately, and I noticed a difference in less than a week. ~ Katie Walsh

JOIN THE SELF STUDY TODAY

YOU HAVE ACCESS TO THE ENTIRE PROGRAM ONCE YOU JOIN THE SELF STUDY

INVESTMENT FOR THE SELF STUDY IS $197*

JOIN US NOW

INVESTMENT FOR THE GROUP PROGRAM IS $497*

Start Date TBD

Once You Join, You Have Access To The First Module

Questions? Connect with me katie@katiebressack.com for more information

Both options are non-refundable programs *