BALANCE YOUR HORMONES NATURALLY TO
LIVE YOUR MOST ENERGIZED & NOURISHED LIFE
Learn how to support your body and balance your hormones with food and lifestyle shifts.
This program is not a detox or a cleanse, but instead a sustainable lifestyle system that has supported my clients over the years so you no longer feel depleted, hangry or moody. Instead you will have more energy, sleep better throughout the night, improve your digestion and no longer crave sugar constantly.
Did you now that your hormones are in charge of everything that happens in your body? They regulate whether you feel cold or hot, crave sugar, gain or lose weight, if you have energy during the day and can still get a good night’s sleep, even your moods!
we must start supporting your hormones
in order to improve your health
Hormone Imbalance Symptoms In Women May Include:
- Heavy or irregular periods
- Bloating and breakouts around your period
- Intense sugar cravings
- Exhaustion, no matter how much sleep you get!
- Anxiety and mood swings
- Stubborn weight loss
- Brain fog
- Cramps
These are all signs that your hormones need more support. The GOOD NEWS is that you can learn how to banish these symptoms naturally by learning how to eat to support your hormones.
Join me and start supporting your body in a way that not only nourishes it, but changes the way you feel every single day.
TWO WAYS TO SUPPORT YOUR HORMONES
SELF STUDY
OR
JOIN GROUP PROGRAM STARTING IN 2024 – EXACT DATE TBD
SELF STUDY OPTION
JOIN THE EATING FOR YOUR HORMONES SELF STUDY
ONCE YOU PURCHASE YOU WILL HAVE ACCESS TO THE ENTIRE PROGRAM
Group Program option
GROUP PROGRAM STARTS IN 2024 – EXACT DATE TBD
Testimonials
I was battling with hormonal imbalances that neither I, nor my doctors could explain. Katie infused a new and holistic approach to wellness into my life. After not getting my period for a year, I have it monthly now! After working with Katie, I feel like a whole new person and my latest lab results show that my hormone levels are coming back into alignment. Katie’s encouragement and passion for what she does has completely changed my life. ~ Drisa Carrizo
After I had my son, I thought I just had a new type of cycle. PMS, bad skin and low energy just came with the whole “motherhood package”, right? But while working with Katie I started to incorporate ways to take care of myself back into my lifestyle. My cycle is better than ever, my skin looks and feels great, my energy is off the charts and I am really proud of myself. Katie’s support made all the difference in this process. ~ Alyssa O’Brien
I came to her with major complaints of hormonal imbalance – breakouts, mood swings, anxiety – and she compassionately addressed every issue with super simple changes to my diet and way of being. I am so grateful to Katie! ~ Mary Beth LaRue
Before Katie’s group program I was experiencing extreme fatigue, a rollercoaster of emotions and menstrual pain like never before. After working with Katie I’m happy to report that my energy levels have improved immensely, my emotional state is balanced and my menstrual pains are much more manageable. The way Katie created this program made it a manageable change and I feel confident in saying that it has transformed the way I understand and treat my body. I would highly recommend this program. ~ Lauren Glenn
I no longer deal with any symptoms related to my period. Not only does Katie help you determine what to put in your body, she also approaches this journey from a holistic perspective. I was also able to embrace a more positive mindset which led to more positive changes and even significant weight loss. I feel really confident in my clothes and in my body and I have the energy and health to accomplish anything. ~ Jessica Sheehy
HERE’S WHAT YOU CAN EXPECT
EATING FOR YOUR HORMONES
WEEKLY VIDEO CONTENT SCHEDULE
Week 1 – What’s On Your plate
Eating For Your Hormones
What you eat directly affects the health of your hormones, which directly relates to how you feel. The most important step we can take to help regulate our body is by making healthy hormone supported changes to our diet.
- The exact foods to eat for breakfast, lunch and dinner as well as snacks
- How to keep your blood sugar levels balanced
- Easy, quick meals that will nourish you during the day and give you energy
Week 2 – Sugar Detox
How To Stop Sugar Cravings For Good!
Sugar, lack of sleep and too much stress is wreaking havoc on our health and hormones. This week is dedicated to kicking your sugar and or salt cravings to the curb by nourishing your body with food and helping you get a better night’s sleep. You will see an increase in energy levels, less cramps, bloating and PMS!
- Nourish the body with the right foods to stop your body from craving sugar in the first place. Develop a healthier relationship with food, especially sugar
- Sweet treat recipes without added sugars that taste really good!
- Create a morning and evening routine that sets you up with energy for focus during the work day, but helps you unwind in the evening to get a restful night’s sleep
week 3 – improve your digestion
Banish Your Bloat
We are only as healthy as the food we can digest, that is why it’s so important to our overall hormonal health to have a healthy digestive system. If you are experiencing any bloating, constipation or diarrhea no matter what time of the month, it’s a sure sign that we need to support your gut health in order to help improve your hormonal health.
- Add in foods that support your digestion
- Understand what foods might be causing bloating and digestive issues
- Broths, teas and supplements to help support your digestion
week 4- support your liver
Show Your Liver Some Love
Not only is the liver helping removing toxins and chemicals from our body, but it also helps break down estrogen. A healthy liver helps keep estrogen levels balanced in the body, which will promote overall hormone balance.
- Reduce your toxin exposure. This is one of the most important steps we need to take now for the future of our health
- Adding in foods and herbs that help support the liver
- The essential supplements to support your hormones
week 5 – Your Healthy Lifestyle
Tie It All Together
Learn how to support your body all month long with the right foods and movement, plus learn how to track your cycle to help you get better results with what’s on your plate.
- How to sync movement with your cycle so you can get the most out of your workout
- Work with, not against your hormones to create more energy, and flow into your life
- Time management techniques and the exact next steps to take in order to continue supporting your health and hormones
JOIN THE GROUP PROGRAM TODAY
meet Hormone Expert Katie Bressack
Katie Bressack is an award winning board certified holistic health coach who specializes in women’s hormonal health. A graduate of the Institute of Integrative Nutrition, Katie has studied with Dr. Sara Gottfried, author of the bestselling book, The Hormone Cure and has also trained with women’s hormone expert and author, Nicole Jardim, through her Women’s Health Apprenticeship program. She has supported hundreds of women in reaching their nutrition goals. She is also a Registered Yoga Teacher. Katie is here to empower you to live your healthiest life right now full of energy and well being. Read more about Katie’s mission.
MORE TESTIMONIALS
Before I started the program, I was experiencing feelings of being overwhelmed, irritability, carb cravings and overall loss of energy. I had chalked it up to being a mother of two small children and had accepted that this was my “new normal.” After working with Katie I noticed that this was not normal at all and that with a few dietary and lifestyle changes, I began to feel better. My cravings all but diminished. My irritably was substantially less intense and my overall energy has picked up. I’ve had a few friends comment that it seems like I am glowing! I can’t thank Katie enough for her insight, professionalism and overall amazing attitude. Because of her, I feel like myself again! ~ Melissa Furgison
Working with Katie was a pleasure she is very calm and knowledgeable of all things hormones!! I was very excited to join the program and I’m glad I did she had a bunch of great info that I would have never thought about or even things I’ve never heard of and it was nice to have some clear direction in ways to help support yourself and your hormones and I’m excited to see the results grow over time!! I just wanted to say thank you Katie!! It was an absolute pleasure meeting you and if you haven’t, you should join the eating for your hormones program. ~ Joanna Soukoroff
What changed the most since I started the program was my blood sugar levels, simply by having breakfast 45 mins upon waking up and making sure I have enough protein for breakfast, this has kept me going till lunch most days, I don’t snack as much and my sleep has improved significantly. Thank you Katie!” ~ Heanney McCollum
I was experiencing debilitating period cramps every cycle. After working with Katie and making a few small additions to my diet, I didn’t have any cramping my last period. That was huge for me and I’m really excited about keeping this going. Who knew a couple little things could make such a huge difference in my quality of life?! ~ Kelly Hogan
Before starting the program, I thought I had a strong working knowledge of hormones and my diet. But I decided to try it because I could not get rid of regular hormonal acne breakouts. I thought I had tried everything, read every blog post about peri-oral dermatitis, and had succumbed to regular use of antibiotics for it. With Katie’s support, I was able to dig deeper than any doctor or practitioner ever had. I no longer have the breakouts and haven’t taken any medication since the third week of the bootcamp! My skin is flawless! I would recommend this program for anyone looking for general knowledge, as well as those who need a supportive detective to help with hormone challenges. ~ Carolyn Prien
I was stuck in a food, health, and wellness rut and Katie got me out of it! She encouraged me to listen to my body and to pay closer attention to the food I put in it. Katie gave me concrete strategies that I started using immediately, and I noticed a difference in less than a week. ~ Katie Walsh
JOIN THE SELF STUDY TODAY
YOU HAVE ACCESS TO THE ENTIRE PROGRAM ONCE YOU JOIN THE SELF STUDY
INVESTMENT FOR THE SELF STUDY IS $197*
JOIN US NOW
INVESTMENT FOR THE GROUP PROGRAM IS $497*
Start Date TBD
Once You Join, You Have Access To The First Module
Both options are non-refundable programs *
CLIENT SUCCESS STORIES
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