Have a healthy pregnancy through nutrition, movement and acupuncture. Join me, BIRTHFIT South Bay Regional Director Nicole Foster and Acupuncturist Stephanie Cortner to help nurture your body throughout your pregnancy. You will learn What foods you can eat to nourish your body through each trimester How to satisfy your cravings so you can feel energized […]

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Coming Soon August 18, 2017 I’m BEYOND excited to share what I’ve been up to behind the scenes these past few months. (drum roll please…!) I’ve been interviewing women health experts, twenty-one of them, all about their personal health journeys and how nutrition and lifestyle changes helped them and their clients go from feeling moody, […]

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