Super Energy Prescription
Thursday, June 8th at 7 p.m. Mar Vista Art Department, Mar Vista, CA
Do you feel like you need a nap, a large cup of coffee, a candy bar, or all three things every day at 3 p.m.? What we eat affects the way we feel, especially our sugar cravings, our energy levels and our hormones. I’ll be sharing what you should include in your diet to feel more energized, calm and hormonally balanced in your body. Get your tickets today.
Healthy Mama To Be: Prepare Your Body For Pregnancy
Sunday, June 11th at 10 a.m. Skypark Physical Therapy, Torrance, CA
Are you and your partner thinking of starting or growing your family this year? Now is the ideal time to start preparing your body for pregnancy with proper nutrition, acupuncture and movement to create optimal fertility health. Join me, Acupuncturist Stephanie Cortner and South Bay Birthfit Director Nicole Foster to discover what foods boost fertility, how to sync your cycle and support your hormones with acupuncture, food and proper supplements for fertility, and the importance of establishing optimal core function and a movement routine now. Get your tickets here.
Deconstruct Your Cravings
Saturday, July 15th at 12:30 p.m. The Green Yogi, Manhattan Beach, CA
Do you have sudden urges for sweet treats, or can’t stop thinking about bread? We all have cravings during the day, but most of us are unsure what to eat to satisfy and even stop these cravings from happening. I’ll be sharing my top 5 wellness hacks to help curb your cravings. This is a free workshop but it will sell out so be sure to grab your spot today.
Reset Your Metabolism
Saturday, August 19th at 12:30 The Green Yogi, Manhattan Beach, CA
With the proper foods, lifestyle, and yoga poses, you can reset your metabolism and support your body to help you feel nourished, no matter your age! Join me in this free workshop to discover what foods are the best to help reset your metabolism. We’ll also go over the best yoga poses to support your metabolism! Spaces are filling up fast, so be sure to grab your spot today!
Happy Healthy Hormones Facebook Live Series
Tuesday evenings at 5 p.m. (pst) in our Facebook group
Join me every Tuesday evening at 5 p.m. (pst) in our women’s hormonal health facebook group. Each week we will chat about different women’s health topics. Next week I’ll be sharing how to start seed cycling and how that can help with PMS, irregular periods or just increase your energy levels. Join our group now!
More Workshops & Events Coming Soon!