Instant Calmness

If you have been with me for a while you know I feel about the importance of finding your own unique healthy balance to your life.

Here are some ways you can find calmness in your day and week to help you feeling vibrant, joyful and healthy during this holiday season!

• Smile even if you are faking it!
• Laugh (Youtube animal are a great place to start)
• Sip a cup of peppermint tea
• Go and buy yourself flowers
• Call your BFF and have her tell you something great
• Stand up and go outside for a quick walk
• Take deep long breathes in through the nose and sigh it out your mouth
• Go to people.com (always works for me)
• Look at photos on your phone
• Make an appointment for a massage or pedicure/manicure (or both)
• Light a candle

Want more healthy holiday tips?

Enter your name and email address below and get our Healthy Holiday Survival Guide 

Big Hugs & Health,