Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Tag Archives: healthy detox

May 06 2014

The Alternative To Extreme Cleanses and Detoxes

We tend to go to the extreme with everything, our careers, our exercise and especially our diet. What we eat on a daily basis is technically our “diet”, but now the term refers more often to the latest health craze which is not nourishing to our body and soul. It seems like everyone I have […]

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Mar 28 2013

Detox Your Body With Greens

The holidays are over and perhaps you are feeling a little bit sluggish? No worries, you can get your energy back without too much work! Instead of detoxing with a juice cleanse, lets focus on adding in whole, real foods that give you energy this year. Greens are the number one food group missing in […]

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