Healthy Weight Loss

Have you lost weight only to have gained more back or have struggled to lose the same five pounds year after year. What if I told you that you will never have to diet again? Wouldn’t that feel more joyful in your body than dieting and restriction?

Creating a healthy lifestyle doesn’t mean you have to count calories or never eat carbs! Feeling healthy is all about finding foods that truly nourish your individual body, so you feel light, energized and at home in your body while still enjoying the foods you love.

I create personalized nutrition and wellness programs to help support you on your weight loss journey. During our 1-on-1 sessions we will focus on nutritional support. We will look at ways to support your hormones so you have the energy and the ability to lose weight easier. With my eight years of experience I know that true weight loss comes by making healthy shifts to our diet, but also finding ways to reduce stress, add in movement and being in nurturing relationships with our families, career and friendships. That is why we take a holistic approach and focus on many different areas of your life so you feel supported on many levels.

During the time we work together you will discover your new healthy lifestyle which doesn’t feel hard to maintain, but is a fun and nourishing way to live.

Benefits Of Reaching Your Healthy Weight:

  • Buying and wearing clothes that make you feel confident, beautiful and sexy
  • Reduced risk of weight related illnesses – diabetes, heart attack, high blood pressure, sleep apnea
  • Resetting Your Metabolism
  • Curbing Your Sugar Cravings
  • A boost of self confidence which will attract solid relationships at home and in your career
  • Living a longer and healthier life without relying on medication
  • Increased Length of Life

I have lost, and kept off, 17 pounds. I have so much energy and clarity of mind. I am more patient and able to manage my time so much more efficiently.  I have noticed that my ankles are not swollen like they were. The bags under my eyes continue to smooth out. Everywhere I go, where people have not seen me in a while, they remark about the weight I have lost and the ‘glow’ in my face and eyes. I am really grateful for this change! I feel like I want to feel, and knew that I could without western medicine.” ~ Denise Jackson 

Are You Ready To Lose & Keep The Weight Off For Good?

Click Here To Schedule A Session With Katie Today!