If you are wondering what you can purchase local instead of organic check out The Clean 15 below.
A quick tip, if it has an outer shell it is usually protected so pesticides can’t get into your food as easily.
For example, if you eat something like a pineapple or onion they have a protection defense because of the outer layer of skin.
Caution, if you are not feeling well and have health issues always buy organic fruits and vegetables. They are always better for you!
The Clean 15
- Onions
- Avocado
- Pineapple
- Mangos
- Sweet Peas
- Asparagus
- Kiwi
- Cabbage
- Eggplant
- Cantaloupe
- Watermelon
- Grapefruit
- Sweet Potatoes
- Honeydew melon
- Sweet Corn (Non GMO)
Wondering what to buy organic? Check out my dirty dozen list!
Do you have another item to add to this list? Let us know in the comments section below!
Big Hugs,
Katie
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