Learn how to eat in a way that keeps you feeling energized, calm and nourished all day long! 

Did you know that most of the monthly “issues” women deal with… acne, cramps, bloating, cravings and stress can improve once you start eating for your hormones? Want the inside scoop on banishing these issue for good?

Join wellness expert Katie Bressack for a LIVE Webinar and discover…

• What it actually looks like day to day to eat for your hormones. It’s not as challenging as it might sound! It’s actually delicious, (chocolate included!!), plus it helps your body feel more nourished and satisfied so you can say goodbye to those hangry feelings for good!
• Why our cravings won’t go away, just because we want them too! But even more important is how magical our cravings can be. If you think about it, sometimes our cravings are the only way our body can speak to us. I’m going to help you discover how to listen to your body and give it the specific things it’s looking for. 
• It’s time to befriend your liver! Not only does it help to eliminate toxins from your body, BUT it also plays a very important role with our hormones aka stubborn weight gain, moodiness etc. 
• That digestion is key to support our overall energy, mood swings and period pain. If you feel bloated, have irregular bowel movements then this is a webinar you won’t want to miss. 
• How important our lifestyle is to our overall well-being. I’m going to lead you all through a guided meditation to help you unwind after your day and show you how deep breathing can be an easy way to start supporting your body.

* indicates required