Healthy Hormones Summer Tips I always look forward to this time of year as summer is my favorite season. Did you know that this season also represents the ovulation phase of your cycle? This is the phase of your cycle when we feel the most energized, creative, social and confident! It’s also hot and for […]

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The combination of eating different seeds during the follicular and luteal phase of a women’s cycle, otherwise known as “seed cycling”, has been a ritual of mine for several years. Studies show that seed cycling can help support women’s hormonal health, especially women with PCOS (Polycystic Ovarian Syndrome.) I found that seed cycling is one […]

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  • Mary Louise

    Hi Katie, I started seed cycling last month, but I’m wondering, should I limit myself to those four seeds? For example, I love chia seeds, can I consume them freely during the month, or will that interfere with the process? And what if I happen to eat sunflower or sesame seeds during the first fourteen days (in addition to flax and pumpkin seeds), or vice versa, is that a problem? Thank you!ReplyCancel

    • Katie Bressack

      Hi,

      You can definitely incorporate other seeds into your diet, I just recommend focusing on the two for each cycle and making sure you are getting those in every day.ReplyCancel

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