Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Feb 28 2018

After All Those Tears, I Finally Figured This Out

Sharing my personal journey with my hormones today because after all those tears, I finally figured this out by balancing my hormones with food. You might now know this (I didn’t for a long time), but your hormones regulate everything that happens in your body. When your hormones are balanced, they all work together like […]

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Feb 16 2018

How To Prevent Your Monthly Cramps

Today I’m sharing natural ways to prevent your monthly cramps Do you find yourself curled up on the couch, on the floor of your bathroom, or office in pain when that time of the month arrives? I got a call from a friend the other day that was alarming. She was doubled over in pain […]

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Feb 05 2018

The Best Supplements For Your Hormones

There are so many different types of supplements on the market today. In fact, it’s a $37 billon a year business… which is HUGE!! Every time I shop or scroll through social media there are more brands popping up. Today I will be sharing the best supplements for your hormones and why they are beneficial […]

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Jess

Hey Katie!
LOVE this post – I’ve been striving for better hormone balance and am elated to see that I am taking the supplements you recommend for achieving this already! <3
Do you have any suggestions for consistency with taking the supplements, and the best time of day to ingest each one?
An app that I'm obsessed with is "wunderlist" and I set reminders for literally everything!ReplyCancel
- katieb
  
  Hi Jess,
  
  So happy to hear that! Please let me know if you have any questions and of course check in with your doctor first before adding anything into your routine!
  
  Big hugs & health,
  KatieReplyCancel

Jan 08 2018

6 Signs Your Hormones Are Out Of Whack

Today I’m sharing six signs your hormones are imbalanced and what you can do about it! Your hormones regulate everything that happens in your body. When they are balanced, they all work together like a team; but when something is off, communication starts to slows down. This is when your body will start to send […]

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Dec 12 2017

Five Ways To Support Your Hormones Over The Holidays

Today I’m sharing five ways you can support your hormones over the holidays. “Tis the season to be busy, but that doesn’t mean that you have to feel overwhelmed and bloated this holiday season. Yes, I know there are more obligations between work, family and friends to pack into your schedule, which means you might […]

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