I love a warm cup of hot chocolate during the winter, especially during the holiday season. I never liked the quick mixes especially since they have lots of added sugars and they don’t use cacao so I created my own healthy hot chocolate recipe. My clients are often surprised when I suggest they add some […]

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Today’s blog post explores the connection between toxins and your hormonal health plus what you can do about it. What’s the connection between cleaning supplies, spinach and makeup? It’s more than you might think. Studies show that It’s not only what we eat BUT, but what we are exposed to daily that can impact our […]

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  • Gabby

    Scary! But thank you for sharing a few tips too. I replaced our tupperware with glass last year and I use a lot of mason jars too. I tried using coconut oil for lotion a few years back but I was breaking out a bit more and it was drying my skin out in some places. I might try it again and do it less often and see what happens!ReplyCancel

    • katieb

      The good news is, after switching to an almost organic diet you can reduce the amount of toxins in your blood by 80% in 3-5 days. Our body is always trying to support us!ReplyCancel

  • jennifer

    if i use brow gels too frequently then is there any problem for that?ReplyCancel

    • katieb

      Hi Jennifer,

      I’d just check the ingredients to see what is in the brow gel!ReplyCancel

Have a healthy pregnancy through nutrition, movement and acupuncture. Join me, BIRTHFIT South Bay Regional Director Nicole Foster and Acupuncturist Stephanie Cortner to help nurture your body throughout your pregnancy. You will learn What foods you can eat to nourish your body through each trimester How to satisfy your cravings so you can feel energized […]

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Coming Soon August 18, 2017 I’m BEYOND excited to share what I’ve been up to behind the scenes these past few months. (drum roll please…!) I’ve been interviewing women health experts, twenty-one of them, all about their personal health journeys and how nutrition and lifestyle changes helped them and their clients go from feeling moody, […]

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