Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Aug 18 2017

Events In Los Angeles This Weekend

Events In Los Angeles This Weekend August 17, 2017 One of my most favorite things about running my own business is in person workshops! I spend a good amount of time in my office meeting with clients in person and on skype or facetime, BUT I really LOVE getting out in the community and sharing […]

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Aug 08 2017

How To Improve Your Digestion for Optimal Hormonal Health

How To Improve Your Digestion for Optimal Hormonal Health The Second Step In Balancing Your Hormones Hormones don’t just affect us once a month, it plays a role in our energy levels, mood swings, cravings, and ability to enjoy life pretty much throughout our whole cycle – our entire biology is based on hormones, that’s […]

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Jun 27 2017

Balance Your Hormones Naturally By Eating For Your Hormones

Have you ever thought about eating for your hormones? There are SO many diets out there, but most diets are not made for women. They usually have us eliminating or not eating enough of the foods our body needs in order to support our hormones. Eating for your hormones is how you can start to […]

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Apr 14 2017

Corporate Wellness Smoothie Workshop

This week I spent time at the Pacific Coast Towers in El Segundo, California for our monthly corporate wellness lunch and learn. Every month at our lunch and learn I share healthy information with employees to help them feel more energized, focused and alert during the work day and this month we made healthy smoothies […]

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Apr 11 2017

Five Foods That Support Your Hormones

Support Your Hormones With These Foods April 11, 2017 Today I’m sharing five foods that support your hormones, and get ready for a fun video series coming to you next week with even more health tips to help balance your hormones so you can feel energized, calm and confident in your body! Hormones are in […]

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Carrie this fit chick

I’m a huge fan of fats and make sure to get them in everyday. If I don’t, my body can feel it! I love coconut oil for eating and for taking my makeup off! Walnuts are a great choice too!ReplyCancel

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