The Sugar Struggle Is Real How to reduce sugar cravings for good Sugar, is in everything! It’s in cough drops, vitamins, “healthy” packaged foods, protein powders, and of course in all of those really cute halloween treats that are now all over the office. Sugar is so addicting because it’s sweet and our body loves […]

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Why Diets Just Don’t Work (Hint: it’s not about having willpower) When you are on a diet… – Those bright shiny wrappers in the candy dish will get you every single time you walk by your co-workers desk. At first you grab one, but by the end of the day you are taking a handful […]

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White Bean Turkey Chili Recipe Fall is officially here, I know it might not feel like autumn yet for some parts of the country, but soon enough our bodies will start craving more comfort food as the weather gets cooler and the days get shorter. This white bean turkey chili recipe is a perfect food to […]

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  • Kealoha Nicholes

    Hey Katie! Just a note to say “Hi and I always love reading your emails, posts, blogs, etc.” I have fond memories of us meeting and having a moment in time together to connect….with love always, Kealoha Nicholes (living in Boise now and loving life….)

    Congratulation on all of your success!

    Take good care.ReplyCancel

    • katieb

      HI! Thanks so much for all of your support. I think of you often and hope to see you next time you are in LA 🙂 xxReplyCancel

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