Fall Vegetable Curry Recipe From Guest Blogger Ashley Smaldino It’s officially fall! As the weather begins to cool and the leaves start to change, winter squashes begin to show up at farmers markets and soups and stews start to adorn dinner tables. One of my favorite cold-weather meals is curry! The delicious, colorful sauce full […]

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What Your Skin Says About Your Health (Hint it’s all about your hormones)  Your skin speaks the truth, whatever is going on in the inside will be reflected on the outside. Your skin says so much about your health and hormones and what area of your diet might need a little extra attention. Our body […]

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  • Zarn

    Hi Katie,

    I have an 11 yr old daughter who broke out on small acne two months ago. It’s al over her forehead (upper mostly) eyebrows and cheeks. They are small bumps and some red ones (she has a bad habit of touching them).

    I noticed it coincided with a carb increase.

    Any suggestions? Can we help. It’s horrible to watch her go through it at such a tender age. I never suffered with it but my husband did.

    Do you think there is a link between carbs and acne as she doesn’t each much sugar.

    Many thanks
    ZarnReplyCancel

    • katieb

      Hi Zarn,

      There is a lot of sugar in carbs, especially white processed carbs so that could totally be one of the reasons she is experiencing some breakouts. Hope this helps and if you have any questions you can email me anytime katie@katiebressack.comReplyCancel

  • K

    What about breakouts on the nose?ReplyCancel

    • katieb

      Hi! Try adding in some more healthy fats, that can be helpful for breakouts on your nose. Try and have less spicy foods and meats for a little bit to see if that can also help!ReplyCancel

Add Some Pizazz To Your Water – Healthy Water Recipe from guest blogger Ashley Smaldino  Drinking water can get a little boring sometimes, especially when you’re used to drinking something sugary and artificially flavored. But when it’s hot outside sometimes all your body is craving are those sugary drinks. Instead here is a healthier and still […]

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 Summertime Dinner Recipe Herb Potato Wedges with Guacamole & Salad From Guest Blogger Ashley Smaldino  Summer is a time when our lives get a much-needed dose of freedom, lightness and ease. When your days are filled with spending time with friends, days at the beach, traveling, exploring and carefree fun, the last thing you want […]

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