Does Weight Loss Equal Happiness? I’ve been thinking a lot recently about what it truly means to be healthy, especially in terms of healthy weight loss. I know that my body is changing, I know that what I truly desire in this life is ever evolving and one thing that becomes clearer to me every single […]

View full post »

Post a Comment

Simple & Healthy Summer Pastas From Guest Blogger Ashley Smaldino Summer is such a wonderful time. The weather warms up, BBQs with friends and family become a weekend ritual and we spend more time outdoors, enjoying the sunshine and beauty of nature. The feeling in the air changes: we want to live more simply and […]

View full post »

Post a Comment

Looking for a healthy way to indulge? Check out our Chocolate Pudding Recipe! I believe in eating plenty of chocolate and enjoying dessert. Because what is the point of living a healthy and joyful life without chocolate? 😉 Plus real chocolate aka raw cacao is one of the best ways to balance your mood and […]

View full post »

Post a Comment

Most of us wish that we could have it all. We strive for the perfect body, the perfect relationship, the perfect bank account, the perfect connection with our spirituality, and 9 times out of 10, all this striving never really leads to us feeling like we’ve made it. There’s always more to want. But I […]

View full post »

Post a Comment

This Is What Happens When You Feel Good In Your Body We all have a strong desire to be healthy. It’s the main reason women seek my help.  But what really happens when you start eating different, moving your body in a more loving way, honoring the importance of sleep and really learning how to say […]

View full post »

Post a Comment

« Older posts Newer posts »

Contact | Privacy Policy | Terms & Conditions | Medical Disclaimer