Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Mar 08 2016

3 Signs Your Hormones Are Out Of Whack… Plus How To Balance Them

Have you been feeling like something is a little off lately… but you are not sure why you are feeling that way? Perhaps you are not sleeping as soundly as you used to… your cravings are all over the place or you don’t even have an appetite. Maybe all of those yoga classes, workouts and calming breaths still don’t relieve […]

View full post »

no comments

Post a Comment

Mar 06 2016

I Can Still Have My Coffee… Right?

“I can still have my coffee… right?” This question pretty much comes up during EVERY one of the first sessions with my clients. They are so ready to make healthy changes in their lives but are SO not ready to give up coffee! Most of the time my clients have been drinking coffee for so many years that they don’t know […]

View full post »

no comments

Post a Comment

Mar 06 2016

I Don’t Have A Magic Pill… I Have Something Better For You

When I started my business over six years ago, I think I may have been a little bit crazy… I had a full time job, was teaching yoga, had private clients, then moved across the country and was trying to make a new home for me and my future husband. I seriously had never worked harder in my life… […]

View full post »

no comments

Post a Comment

Feb 23 2016

I No Longer Have Cramps… Here’s How

This post might be a little TMI for you, but ladies wouldn’t it be amazing if every month you didn’t have cramps right before your period? We are so used to having cramps and PMS every single month, that we just believe they are a normal part of being a woman. But what if you […]

View full post »

no comments

Post a Comment

Feb 23 2016

Free Health & Wellness Event This Saturday

FREE Wellness Experience This Saturday, February 27th at The Point In El Segundo Join us for a full wellness experience led by three of the leading health, wellness and fitness coaches in the South Bay Me, Courtney Satow and Nicole Foster.The experience will start off inside Athleta at The Point in El Segundo at 9am with an all-level […]

View full post »

no comments

Post a Comment

« Older posts Newer posts »