Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Nov 25 2022

Black Friday Healthy Deals

black friday healthy deals For the first time ever I’m offering some healthy Black Friday deals! I’ve made available for purchase a single one-on-one session with me, my recipe book or a bonus session if you join either my three or six month program. Please see below for additional details and reach out with any […]

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Jun 10 2022

What To Eat If You Have Painful Periods

If you have painful periods, you most likely dread menstruating every single month. Pain with periods can be common, but it doesn’t have to be your normal monthly occurrence! Unfortunately more than half of people who menstruate have some pain for one to two days each month. So what can we do to reduce your […]

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May 13 2022

Is It Severe PMS Or PMDD?

You know the feeling. Irritable toward almost everyone, moody, snippy with your roommates and family? PMS has likely affected every woman at some point in her life, but there is an even more severe form of PMS called PMDD which can be debilitating at times and something you definitely should discuss with your doctor. So […]

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Apr 08 2022

Perimenopause: Three Ways To Support This Hormonal Change

Perimenopause: Three Ways To Support This Hormonal Change Women read and talk a lot about menopause, but what about the years and hormonal changes that lead up to menopause? Perimenopuase is an important hormonal stage that can last up to two to ten years before you actually reach menopause, the life stage defined by a […]

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Aug 31 2021

Eating For Your Hormones Live Masterclass

You are officially invited to join me on Wednesday, September 8th at 5 (PST) to my Eating For Your Hormones Live Masterclass where I will share with you diet and lifestyle shifts you can make to support your hormones. During our time together you will learn: Is it you, or your hormones? Identify the signs […]

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